I'm not here to brag by any means but I feel happy so I want to write this down.
So around May, I was probably the heaviest I've ever been LOL. Not gonna say how much I weighed, but fuck I was f a t. So I was like. . okay I gotta do something about this. I can't live my life being a fatass. So my diet took a 180.
and here's what I did : ) (Please keep in mind that I was already a vegetarian, so I think that kinda contributed to some of my rapid weight loss)
- I never put salt in my food.
- Strict breakfast: 2 eggs with flax seeds, pumpkin seeds, sunflower seeds. whole wheat bread/tortilla. tofu with olive oil and more seeds (i dont eat tofu anymore because i noticed that im allergic to soy LOL)
- i put olive oil whenever i could
- foods i swear that helped me: OLIVE OIL, raspberries, spinach, whole wheat pasta with flax seeds, FLAX SEEDS (im serious), broccoli (I don't drink milk, and broccoli has more calcium than milk anyway)..... and alot more. this is just the gist of what i ate.
- GREEN TEA. I SWEAR BY THIS. DRINK THIS SHIT. hahahah (not superstore or cheap shit, that stuff tastes nasty. get the stuff that's either from japan or china)
- don't exercise. and you're gonna be like....... wtf. well, this worked for me, because when i worked out, i made myself look so fucking butch haha. so if you're chubby, but not overly fat, i suggest you change your dietary ways before hitting the gym
- sweating. go to the sauna or smth.... or if its hot, lay in the sun : )
.... and lots more
I know this all seems impossible, but really... if your mind is set on something, YOU CAN DO IT !!!!
& really, like I said, I'm really not trying to brag. But I myself, and my family have noticed a difference. My aunt was like "yeah you look like you lost a lot of weight" TODAY. (cause she went away for the summer). But before, my gramma, grampa and my mom all commented on my weight loss.
Also, I suggest you surround yourself with people that are gonna be supportive. You dont need anymore negativity in your life ! : )
So yeah. . I now weight 113. Just 3 pounds away from my goal LOL. but whatever, I'm pretty happy with what I have !!!
YOU CAN DO IT !!